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Writer's pictureEsterlita Beja

Introducing Solids Safely - Low Allergen Foods ,Techniques and Expectations

Updated: Nov 19



This post is part of a blog series called Baby-Led Weaning: Confidence and Safety in Introducing Solid Food.



Welcome back to our series on baby-led weaning! Today, we’re diving deep into how to safely introduce solids, focusing on low allergen foods and effective preparation techniques. I’ll share some personal methods I use as a baby-led weaning nanny to ensure that not only is the food safe and suitable for infants, but that the entire experience remains stress-free and enjoyable for both baby and parents.


Low Allergen Foods and Preparation Techniques


Choosing the Right Foods


We’ll start with low allergen foods, which are ideal for easing your baby into the world of solids. Foods like avocados, sweet potatoes, and butternut squash are not only nutritious but also gentle on your baby’s developing digestive system.


Proper Preparation of Avocados


Let me walk you through how I prepare an avocado, a favorite first food for many:


Selecting the Avocado: Ensure the avocado is ripe, which means it should feel slightly soft under gentle pressure but not mushy.

Cutting Technique: I use my pointer and middle finger to gauge the thickness and use the length of my middle finger as a guide for slicing. This size is manageable for babies to hold and mush with their gums. i


Serving: I peel the slices and give them directly to the baby. This allows them to explore the texture and taste independently, enhancing their motor skills and sensory experience. I either use a crinkler cutter for added grip, which helps their little hands grasp them when they handle them on their own.



Ensuring Nutritional Balance


Primary Source of Nutrition


It’s crucial to remember that the primary source of nutrition for babies under one year should still be breast milk or formula. Solids at this stage are more about exploration and learning than nutrition.


Milk is Key: Continue regular feeding schedules with milk to ensure your baby receives adequate nutrition.

Gradual Introduction: Introduce solids slowly and don’t worry if the baby doesn’t seem interested at first. This is completely normal.


Managing Expectations


One of the biggest concerns I hear from parents is the stress associated with meal times. It is important to approach these meals calmly.


Reducing Stress: Remember that any anxiety you experience can be transferred to your baby. Keeping the atmosphere light and stress-free allows the baby to have a more positive experience. Here are some neutral words that I used when I am introducing new foods to my nanny kids.


Use neutral and positive words.


It’s Not Just About Eating: The goal isn’t just to get food into the baby but to allow them to explore new textures and tastes at their own pace.

Signs of Readiness and Interest: If a baby is just taking a few bites or even just playing with the food, that’s perfectly okay. The nutritional needs are still being met through milk.


Personal Insights


In my years as a nanny specializing in baby-led weaning, I’ve found that parents often stress less when they understand that these early stages of introducing solids are not about replacing milk but complementing it. By sharing this understanding, we can help make meal times enjoyable and enriching experiences.


Today, we covered how to prepare and introduce solids safely and how to keep your baby’s nutrition balanced during this exciting time. Remember, the journey to solid foods is a gradual process, and every baby progresses at their own pace.


I’d love to hear from you! Share your experiences with introducing solids or any questions you might have. And if you’re looking for more detailed guidance, be sure to check out our online course for a comprehensive approach to baby-led weaning.


Remember, while these tips are based on my experiences and widely accepted guidelines, always consult your pediatrician to tailor advice to your baby’s specific needs.


Disclaimer: All information provided is based on my experience as a baby-led weaning nanny, supported by collaboration with children’s parents, pediatricians, and other health professionals.



 
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